Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing (Paperback)
From college classrooms and yoga studios across the nation to the halls
of Walter Reed Army Medical Center, Richard Miller has taught an ancient
meditative practice that has helped thousands experience deep rest and
rejuvenation. It's called Yoga Nidra, and it is a combination similar to
the traditional practice of shavansana. Now available in paperback,
this book-and-CD offers a complete program for spiritual awakening
through deep relaxation. Drawing from his extensive study of yoga in
India and his training in Taoism and Chinese Medicine, Miller expertly
guides listeners through practices that include: Sensing the bodyan
exercise that taps the innate wisdom and healing capacity of the body
and mind. Exploring your essential qualitiespositive and negativeto
allow your true nature to be revealed. A complete 30-minute Yoga Nidra
session for unfolding our innate capacities of compassion, love, and
authenticity "With this time-honored technique, we can go beyond our
limiting beliefs.
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